Improvers Front Crawl Technique and Efficiency Group
Schedule
Mon May 25 2026 at 07:00 pm to 08:30 pm
UTC+01:00Location
Guildford Lido | Guildford, EN
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Learn & Develop Front CrawlImprover Swim Group – Guildford Lido
If you can swim 50–100m front crawl but struggle to hold your technique beyond that, this group is designed for you.
We focus on building a stroke that actually lasts — smoother, more controlled, and far more efficient over distance.
What you’ll improve:
Breathing timing and control
Body position and balance
Kicking efficiency
Arm coordination and rhythm
Reducing drag and swimming more streamlined
The goal is simple: swim further without it feeling harder.
Session Details
Mondays, 7:30pm
60 minutes
Small group (10–12 swimmers)
£15 per session (block booking)
Swim entry included
Join from the week your block starts (mid-block entry possible — just check first).
Session Structure
5–10 min warm-up
45–50 min structured interval training
5 min cool down
Each session has a clear technical focus, progressing through key elements of front crawl:
breathing → balance → rotation → stroke length → catch → pacing
You’ll also track progress through splits and stroke improvements, so you can actually see change week to week.
Is this right for you?
This group suits swimmers who:
Swim around 2:15–3:00 / 100m
Can complete 4 × 50m front crawl with 30–40s rest
(If you’re below this level, a beginner-focused group would be a better fit.)
Why join?
Build real stamina and confidence
Improve efficiency (often reducing stroke count significantly)
Learn how to train properly, not just swim lengths
Develop pacing and control
Stay consistent with a structured group
Progress comes much faster when you’re not guessing what to do.
What to bring
Goggles, cap, water bottle, and a stopwatch (important)
Optional: pull buoy, fins, paddles, tempo trainer
Book your place:
https://www.speedyswimming.co.uk/improvers-fitness-technique-squad
Nick
07958 635142
[email protected]
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Where is it happening?
Guildford Lido, Mellowburn Yoga, Guildford, GU1 1, United KingdomEvent Location & Nearby Stays:
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