Improve Performance, Recover and Reduce Injury: Hip & Lower Limb Mobility

Name: Improve Performance, Recover and Reduce Injury: Hip & Lower Limb Mobility
Start: 2024-10-13T12:00:00+09:30
End: 2024-10-13T15:00:00+09:30
Location: 314 South Road,#2,Richmond,5033,AU

Schedule

Sun Oct 13 2024 at 12:00 pm to 03:00 pm

UTC+09:30

Location

314 South Road,#2,Richmond,5033,AU | Adelaide, SA

Learn how to improve your performance, prevent injuries, and recover faster by focusing on mobility for your hips and lower limbs!
Join us for this 3 hour mobility workshop focussed on improving the flexibilty of your hip, low back and lower limb. In a fun and interactive environment you will learn about your body and learn how to listen to it. Learning to listen to your body and improving your mobility are major keys in performance enhancement, injury prevention and
Why is mobility important?
Mobility, or the ability to move a joint through its full range of motion, plays a significant role in strength training and exercise performance. It affects how well you can perform the exercises, how much you can lift, and even how quickly you can recover.
Performance Enhancement.
Many strength and functional training exercises require a good deal of mobility. For example, to perform a proper squat, you need adequate hip, knee, and ankle mobility. Similarly, overhead exercises like the snatch or the overhead squat require good shoulder mobility. By improving your mobility, you can perform these exercises more effectively and efficiently, which can lead to better workout results.
Injury Prevention.
Good mobility can also help prevent injuries. When you have limited mobility, other parts of your body often have to compensate during exercises, which can lead to imbalances and injuries. For example, if you have limited hip mobility, you might compensate by rounding your back during a squat, which can lead to back injuries. By improving your mobility, you can ensure that each part of your body is doing its job, reducing the risk of injuries.
Improved Recovery.
Good mobility can also aid in recovery after workouts. When you have good mobility, your muscles can relax and recover more effectively. This can lead to less muscle soreness and stiffness after workouts, allowing you to recover faster and perform better in your next workout.
What to expect:
Be prepared to learn, move, lengthen and have some fun! You will learn simple mobility techniques that you will put into practice right away.
Brief anatomical overview and explanation
Active and experiential working through 3-step method of flexibility:
Flexibiltiy of Fascial Tissue
Flexibility of Neural Tissue
Flexibility of Muscular Tissue
At each step you will gain an understanding of how we are linked to each tissue type and explore what each feels like when it is tight and as it mobilises. You will leave this workshop feeling longer and lighter and with tools to implement into your ongoing training regime.
Your Hosts
This workshop is co-hosted by Evolve Manual Therapy and CrossFit Zenith.
Evolve Manual Therapy is an integrated health practice that has offered world-class therapy and education throughout Australia and Internationally since 2008. Evolve’s core philosophy is to offer a bridge between ancient wisdom practices and contemporary sciences so that clients and students can learn to access the innate wisdom and health that exists within all of us.
CrossFit Zenith is an exceptional training facility and group of people who are passionate about helping you feel like you are a better version of yourself when you leave. They are not simply focussed on numbers (though they will celebrate ALL of those wins in the gym), but they are focussed on your full health picture. CrossFit Zenith is not just another gym, but a community of people working together toward the common goal of thriving!
Workshop Facilitator
We are excited to be hosting our workshop facilitator, Finnish Osteopath, Medical Sports Trainer and Classical Pranayama (Breathwork) Teacher - Teme.
With over 15 years experience in teaching anatomy, flexibiltiy and mobility and breath workshops worldwide, Teme brings his wealth of knowledge, experience and passion for helping people to this special event.
Teme’s personal background in body building, high level sport and long term yoga practice, offers a unique perspective that balances classical practices with contemporary sciences.
Over his extensive career, Teme has worked with Finnish Premier League Football teams, high-level Ironman athletes and Olympic Dressage athletes (to name only a few...) offering pain management, performance enhancement coaching as well as stress management and recovery coaching.
From Teme . . . “ my interest lies in helping people to read the user manual to this beautiful body vessel of ours and hopefully find peace, health and to reach a state of clarity which dissolves all suffering ”.