Improv, Trusting the Gut and Mindfulness
About this Event
We’re back at Art Club for two hours of setting aside the pressure we feel from trying to say the "right" thing at our jobs and in our social lives. Our workshops are designed to help people feel supported in taking action on their gut reactions! (We've found that all people need to trust their gut is to feel supported in the process)
You will never be forced to do anything, and you'll have the chance to practice agency throughout class!
Your presence is participation.
Instagram @improvhuman
Website: improvhuman.com
We’ll explore what trusting the gut feels like while making eye contact, deeply listening, and finding joy in being in the unknown.
We'll do this on an individual level, in groups of 2 or 3 and as a collective team.
We start and end class with a mindfulness practice so that you feel welcomed and grounded when you begin and can relax and integrate when we wrap up the fun!
You'll walk away with:
* Trusting the first thought that comes in conversation, whether that's at work, on dates, or with your family/friends.
* Skills in detecting tension in the body. Overthinking and tension usually go hand in hand
* A few new friends. We've found that people feel accepted when they aren't worried about what to say
No experience needed. No pressure to be funny.
Bring a friend or come solo.
Either way, you'll be glad you had a new experience!
-Adam and Grahame
Where is it happening?
Event Location & Nearby Stays:
USD 17.00 to USD 25.00
