Improv For Growth Drop-In

Are you looking for more spontaneity, laughter, play, or connection?

Do you want to overcome anxiety, social anxiety or perfectionism?

The tools of improv can be applied to our daily lives to help us be more present, let go of old patterns, and feel more confident. Group therapy can help us feel more connected, improve our relationships, and practice new ways of being with others.

Equal parts improv class and therapy group, this class facilitates self-growth in an environment that is both playful and supportive. 

This drop-in session is a single session, to give participants a taste of the Improv For Growth multi-week series groups. There is no pressure to join a longer group.

• No prior improv experience necessary.

• Come unprepared and in comfortable clothes that you can move in.

• Participants must wear a mask and show proof of vaccination and photo ID upon entry.

• DanceSpace is a shoes-off space. Some participants may want to bring cozy socks or slippers.

Host or Publisher Living Improv: Improv Group Therapy