Imposter Syndrome Reset

A trauma-informed, practical session to name the patterns behind imposter syndrome, reduce self-doubt spirals, and build confidence.
About this Event

A trauma-informed, practical session to name the patterns behind imposter syndrome, reduce self-doubt spirals, and build a repeatable “confidence protocol” for high-stakes moments. We’ll focus on how imposter thoughts show up in real life (perfectionism, over-prepping, minimizing wins, fear of being “found out”), and practice simple tools to interrupt the spiral in the moment. Participants will leave with a clear, repeatable framework they can use before meetings, interviews, presentations, and other high-pressure situations.

Takeaways (what attendees can expect):

• A quick way to identify their personal “imposter pattern” and what triggers it
• A practical confidence protocol (pre, during, and after high-stakes moments)
• Language shifts and grounding tools to reduce overthinking and self-doubt
• A small action plan to build evidence-based confidence over time