Immune Support Through the Fall and Winter Months

As the seasons change, many people notice an increase in colds, flu, respiratory illnesses, and general fatigue.
The good news is that there are many ways to support the immune system before illness strikes.
Join Dr. Peter Swanz for a practical discussion on building a stronger foundation for immune health throughout the fall and winter seasons.
Topics will include:
• How the immune system functions
• Nutrition and immune resilience
• The role of sleep and stress management
• Common nutrient deficiencies that impact immunity
• Herbal approaches to immune support
• Lifestyle habits that help reduce illness risk
• Supporting recovery when illness occurs
This presentation is designed to help individuals and families approach the colder months with confidence and practical tools for staying healthy.