Immersive Sound Bath and Meditation

Drop in and relax at Anchor and Tree Coffee Roasting in Sacramento while we host a guided meditation practice followed by an immersive sound journey🎶🧘🎶

Our meditation practice is aimed at quieting our active minds to facilitate a relaxed and receptive state to prepare for the sound bath experience. We will set intentions, guide you through gentle breathing techniques and visualizations to encourage full body relaxation, and offer Reiki to those who wish to receive 🙌

The theme for the sound journey is inspired by the current season: the transition from winter to spring. It's a time of new beginnings and reemergence. Lunar New Year is February 17th and the first day of spring is March 20th.

The journey will thematically begin in the stillness of winter: spacious, quiet, abiding. Slowly, increasing light begins to melt ice, and we start to flow once again as life prepares to spring forth, giving way to brightness, expansion, and inspiration. Life is burgeoning, preparing to flourish. We will enter the threshold and emerge ready for whatever life brings.

Info: We will begin with intention setting and a Yoga Nidra style meditation where we will lead everyone through gentle breathing exercises and guided visualizations to inspire full body relaxation, then offer Reiki to those who wish to receive before beginning our sound journey.

Info: Multi-instrumental sound offering composed with Rav Vast Tongue Drums, Native American style Flutes, Saxo-Didge didgeridoos, drums, chimes, singing bowls, polyphonic vocal toning and more.

Info: Time for reflection, community sharing and offerings before we close.

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Host or Publisher Eddy and Rose Montez