Immersive Breathwork Workshop

This December workshop will be a small, nurturing gathering of just six people - an evening to soften, release, and reconnect to yourself as the year comes to a close.

Through guided breathing, sound, and movement, you’ll be supported to open the body, access deeper layers of emotion, and clear energetic and emotional blockages that keep you feeling heavy or disconnected.
If you’re ready for a powerful experience that moves energy, shifts emotion, and reconnects you to the truth beneath the noise, this will be a potent way to complete the year and begin anew.

Conscious connected breathwork is a powerful modality that enables you to clear emotional blockages, reconnect to your intuition, and gain clarity around what it is that really serves you.
Sound & Movement help promote an open, connected breathing pattern. Moving the body especially arms and legs helps shake out old stagnant energy. Expressing with a pure tone (vowel sound) is very helpful in integrating old breath patterns into new open healthy breathing patterns. Sound and movement help activate the breath and integrate emotions.

Journalling helps to bring awareness to what’s been sitting beneath the surface - emotions, thoughts, or situations that you might still be holding onto. Writing helps bring the unconscious into light, giving the breath a clear direction for release.

For the session:

• Please wear comfortable, non-restrictive clothing
• Ensure you haven't eaten for one hour before the session

IMPORTANT DISCLAIMER

This form of breathwork is a safe yet powerful practice that can bring about strong physical and emotional experiences. It may affect various systems in the body and often creates a wide range of sensations - both subtle and intense.

Please note that this is not the same as gentle breath awareness or pranayama techniques.

If you have any of the following conditions, it’s essential to consult a medical professional before participating:

• Cardiovascular issues

• Epilepsy or seizure disorders

• Current or previous diagnosis of bipolar disorder, schizophrenia, or psychosis

Please also contact me prior to the session if you are pregnant but would like to join.Please also contact me prior to the session if you are pregnant but would like to join.

Get in touch if you have any questions, and looking forward to seeing you there!

"Thank you so much for a brilliant session - I have done breathwork before but this was by far the best I have done. It was one of the best hours I have spent in a while."

Lara T.

"It was like a huge weight was lifted and I could finally see me, my truest most unapologetic self. It felt like had been wading through mud for so long, and suddenly I was gliding through crystal clear water. In the days that have followed the session everything has seemed easier, decisions I had been pondering over for months seemed obvious, life dreams suddenly seem attainable and the world just seems brighter, as if the fog has been
lifted and happiness is gleaming down from everything. If you are keen to try this out, reach out to Fini, she is the most radiant soul who will welcome you into her world and show you how to breathe!".

Charlotte.
“The breathwork with Fini was phenomenal and it just took me to a completely different place. It took me to another level of relaxation my body felt light and like it had been detoxed.“

Jules R.

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