Illuminate the Way: Breathwork for a Resourced Soul

Illuminate the Way is a sacred somatic breathwork ceremony where Spirit meets body, worship meets movement, and remembering replaces striving.

As nature’s New Year approaches and the energy of renewal begins to stir, this class offers a space to pause, release self-protection, and realign with divine truth. Through breath-as-prayer, devotional movement, and intentional stillness, you’ll be invited to step out of over-efforting and into embodied being.

This is a trauma-informed, somatic space for spiritual restoration — where less control, less doing, and less self-reliance make room for surrender, trust, and receiving.

Why It Helps:
• Supports nervous system regulation through spiritual grounding
• Clears energetic and emotional blocks held in the body
• Deepens connection to God, Spirit, and a sense of belonging
• Offers embodied practices for anxiety, ADHD, and mental fragmentation
• Encourages trust beyond self-effort and into divine support

Practices & Offerings:
• Gentle body-awakening movement synchronized with breath
• Breath-as-prayer practices to support spiritual attunement
• Mirror work for self-acceptance, forgiveness, and integration
• Sacred silence for deep listening and embodied presence
• Journal prompts to support continued reflection and soul alignment

Date & Time: Friday, March 20th 5:45pm-7:00pm (Doors at 5:35)

Location: Peace Yoga Studio & Wellness Center, Menomonee Falls, WI

Investment: $30 per person

Sign up at: www.BacktoEdenBreathwork.com/events

Note: If less than 3 students are enrolled, class will be canceled and refunded. Please sign up at least 24 hours in adance.

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!

All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity, vagal tone, and heart rate variability

- Moves stagnant energy, clears blocks, and provides a release

- Opens access to your higher self, intuition, and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Morgan Hallenbeck | Back to Eden Breathwork