ILC Mind-body Playshop

Welcome to the Inspired Life Center Mind-body Playshop! Join us for a day of fun and exploration at Wellspring 88. This event is all about connecting your mind and body through various playful activities. Get ready to unleash your creativity, release stress, and tap into your inner child. Whether you're a beginner or an experienced practitioner, there's something for everyone. Come and experience a unique blend of movement, mindfulness, and play. Let's embark on this journey together and discover new ways to nourish your mind, body, and soul. See you there!

NOTE: Dress comfortably in yoga or exercise wear. Please bring water, a journal, and a healthy snack for yourself.

Activities Included: This playshop features a blend of IntenSati, Yoga, Breathwork, and a mind body activity designed to help you connect, recharge, and elevate your well-being.

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Host or Publisher Inspired Life Center by Reyna Calvo