Ikarian Lifestyle Wisdom: Cooking to Longevity with the Karimalis Family

Welcome to the Ikarian Lifestyle Wisdom event: Cooking to Longevity with the Karimalis Family! Join us at Rily Kitchen on October 30, 2025 at 5:00 PM (Eastern Time) for an evening filled with delicious food and secrets to a long, healthy life. The Karimalis Family will share their traditional recipes and cooking techniques passed down through generations from the Greek island of Ikaria. Learn how to prepare nourishing meals that promote longevity and well-being. Don't miss this opportunity to immerse yourself in the Ikarian lifestyle and discover the key to a vibrant, healthy future, while meeting new friends and like-minded people!

Address: 26 Sousa Mendes Street, Toronto, ON, Canada

Blue Zone Wisdom

Come join us at Rily Kitchen for an inspiring afternoon with Eleni and George, culinary experts from the Blue Zone of Ikaria, Greece, where people live longer, healthier, and happier lives.

🕰️ Unlock the Secrets of Longevity: Begin with a fascinating lecture revealing Ikarian lifestyle and dietary habits that promote extraordinary well-being. Sip on tea, enjoy light snacks, and dive into a conversation about living your best life.

🍴 Hands-On Cooking Class: Learn to prepare nourishing, traditional Ikarian dishes alongside Eleni and George. This interactive experience will leave you with recipes—and memories—that feed both your body and soul.

🍽️ Shared Meal & Mindfulness: End the day with a communal feast, where you'll savor the dishes you've helped and learned how to create. Connect, reflect, and enjoy a moment of mindfulness with fellow attendees.

✨ Discover the secrets of the Blue Zones and how you can incorporate their practices into your own life. Connect with like-minded individuals and discover the keys to living a long, happy, and fulfilling life. Don't miss out on this opportunity to gain valuable insights and make positive changes for your well-being. See you there!

Info: Discover the secrets of BLUE Zone Ikarian longevity through an engaging lecture and learn about Ikarian Functional Kitchen , followed by a Q&A session, as you enjoy tea and light snacks.

Info: The second portion of this evening retreat begins with a hands-on cooking workshop to learn how to prepare traditional Ikarian dishes that preserve nutrients and nourish both body and soul. You will learn to cook 3 traditional dishes.

Info: The evening culminates in a shared meal, thoughtfully prepared and enjoyed together, fostering community and mindfulness.

Host or Publisher Embrace Lifestyle Medicine - ELM