Ignite + Float: Mindful Movement and Floating Sound Bath Exploring the Fire Element

RESERVE EVENT >> https://tinyurl.com/trilogy-ignite-float-workshop
Step into the element of fire and awaken your inner spark through movement, sound, and deep relaxation. This unique aerial hammock experience invites you to explore creativity, power, warmth, and expansion while being supported in a soft fabric cocoon—no aerial experience needed.
Through mindful movement, guided meditation, floating sound bath, and gentle somatic touch, this workshop is designed to help you release tension, let go of stagnation, and reconnect with your inner light. Fire is the element of transformation; it illuminates the path forward, energizes the body, and encourages courageous expansion.
You’ll be guided through a full sensory journey that balances activation and deep rest, leaving you feeling grounded, open, and inspired.
HIGHLIGHTS:
Mindful movement: Gentle guided movement on the ground and in the hammock to explore expansion, release, and creative energy.
Body Scan Meditation in the hammock: Ground into the body and connect with the fire element within.
Floating Sound Bath: Relax into a deeply restorative sound experience while supported in the aerial hammock.
Somatic Touch: Optional calming touch to support nervous system regulation during the sound bath.
Reflection + Integration: Personal exercise to integrate the experience.
Fire Tea Ritual: Close the evening with a warming fire-inspired tea blend.
WHAT TO BRING?
- Comfortable Clothing: Wear clothing that allows you to move easily and comfortably in the hammock.
- Blankets, Pillows, and Eyemask: To be extra comfy during the sound bath.
- Water Bottle: Stay hydrated throughout the experience.
Journal: For reflection and integration time.
INVESTMENT:
Early Bird - $45 (SAVE 10%)
Standard - $50
* Pre-sale ends two weeks prior to an event
* All sales final
RESERVE EVENT >> https://tinyurl.com/trilogy-ignite-float-workshop
FACILITATORS BIO:
Hannahsita Smyth
Hannasita is the founder of Kids Love Aerial and Flowhican Aerial Arts, and an aerial yoga and somatic movement teacher specializing in body-based mindfulness and nervous system regulation.
Her work weaves together aerial fabric, breath, sound, and sensory awareness to support deep regulation, release, and reconnection. Through a gentle and intuitive approach, Hannahsita guides participants into spaces where they can slow down, feel supported, and safely explore both stillness and movement within the body.
Rooted in lived experience, her work is deeply personal. As a mother of twin neurodiverse boys, she understands the layers of holding, adapting, and navigating life through a heightened nervous system. This journey has shaped her path, one of self-learning, advocacy, and returning to moments of peace and clarity through the body.
Her workshops are not about performance, but about presence. A space to soften, to listen, and to be held—both by the fabric and within yourself.
Hannahsita is especially passionate about creating inclusive, supportive environments for neurodiverse individuals and their families, while building community through shared experience, understanding, and belonging.

Amy Thai
Amy started her aerial yoga journey in 2018, she fell in love and started taking many classes. She got certified as an aerial instructor in 2019 by Galaxy Lifestyle and a sound healing facilitator in 2023 by Peace, Love and Yoga. She specializes in combining creative sequencing, playfulness and a dose of strengthening in all her classes. Her goal is to get you to build up the foundational poses and technique required to be successful in sequencing and aerial dance. On top of teaching weekly classes, Amy hosts specialized aerial workshops including: aerial burlesque, floating/grounded sound baths, acro-aerial, and aerial dance. In her free time, Amy loves going camping, photography, building charcuterie/pupcuterie boards, hosting elaborate dinners and cuddling with her pup Tsuki.

JenMarie Landig
JenMarie Landig is a movement practitioner, mindfulness facilitator, and multi-disciplinary artist based in San Diego. Her work represents a rare integration of art, movement, mindfulness, and leadership, supporting people in bringing more creativity, embodiment, and emotional intelligence into their everyday lives.
With a lifelong foundation in dance and mindfulness training, JenMarie creates experiences that help people reconnect with their bodies, regulate the nervous system, and access clarity, creativity, and emotional awareness. Her work blends grounded presence with forward movement, creating spaces for reflection, release, exploration, and connection—both inward and in community.
In addition to her movement and facilitation work, JenMarie is a multi-disciplinary artist whose practice includes photography, writing, and dance, which influence the reflective and creative elements of her workshops and experiences.
JenMarie has trained with esteemed teachers and institutions including UC San Francisco Mindfulness-Based Stress Reduction, Fit & Bendy anatomy and contortion studio, Amor de Dios in Madrid, La Tania, and Mizuho Sato for flamenco, Afro-Brazilian choreographer Rachel Hernandez, Afro Flow Yoga, Zen Buddhist teacher Deborah Eden Tull, and the Search Inside Yourself Leadership Institute. Alongside her movement and mindfulness training, JenMarie holds a BA in Business Administration from the Haas School of Business and a Master’s in Global Affairs from New York University, bringing a unique combination of embodiment, creativity, and leadership into her work.
Please note if no Sign Up button is visible then the event is sold-out.

RESERVE EVENT >> https://tinyurl.com/trilogy-ignite-float-workshop