Igneus: Women's Self Defense Class

Jax Hendrickson began practicing martial arts in high school. After learning multiple methods on how to use your body for protection, working in law enforcement, and supporting victims of domestic violence, sexual abuse and more she is now here to support our local community. Jax is a certified fitness instructor and is here to help others heal through experiences to become stronger mentally and physically. 

Your mind and body are your protectors. In this 90 minute workshop you will learn how to use them in high stress situations as we dive deep into the psychological aspects of self-defense. After the mental work, we will go through practical movements and create foundational knowledge and physical awareness. 

This class is for any women who:

• Feels lost, alone, disempowered in public spaces or fearful situations

• Feels anxiety from previous experiences or thinking through 'what-if' scenarios

• Uses internal dialogue like "I'm too weak" or "I don't think I can do that"

Join Jax for the immersive experience and learn how to reignite your fire as the strong and passionate woman you are. Enjoy 50% off for members. Sign up today!

Host or Publisher Habitual Roots