IFS Guided Meditation & Workshop

IFS Guided Meditation & Workshop

Welcome to our IFS Guided Meditation & Workshop! Join us for an immersive experience where you'll learn about Internal Family Systems (IFS) therapy through guided meditation and interactive workshops. Dive deep into your inner world, explore different parts of yourself, and cultivate self-awareness and compassion. This in-person event is perfect for those seeking personal growth and emotional healing. Come and connect with like-minded individuals in a safe and supportive environment. Let's embark on a journey of self-discovery together!

We all grapple with competing thoughts, impulses, and emotions—different parts of ourselves that can feel at odds. These parts might include the anxious one, the inner critic, the social butterfly, the wounded child, the artist, the overthinker, or the rebel. Internal Family Systems (IFS) therapy helps us recognize and work with these parts while addressing the fears and traumatic memories that often underlie inner conflict and distress. By connecting with our true Self, we can move beyond extremes, foster inner harmony, and approach life with greater authenticity, balance, and presence. This offering will be led by Dr. Rob Palmer, a Yale psychiatry resident, and will consist of an introduction to the core concepts of IFS as well as a guided meditation to help you do this work on your own.

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