IFC Saturday Specialty Class: Restorative Yoga Flow

IFC Saturday Specialty Class: Restorative Yoga Flow

Take a break from the intensity of your week and make time to reset.

Join us at Inertia Fitness Co. for a restorative yoga flow designed to promote mobility, relaxation, and recovery. Through gentle movement, intentional breathing, and longer-held stretches, you'll have the opportunity to slow down, release tension, and reconnect with your body.

This class is open to all experience levels and is a great complement to your strength training routine, whether you're looking to improve mobility, support recovery, or simply carve out some time to recharge.

What to expect:

• Gentle, accessible yoga flow
• Mobility-focused movement
• Breathwork and relaxation
• A slower-paced environment designed to help you reset

Come as you are, leave feeling refreshed.