Ice Yogis Group by Prana Mudra Yoga Destin
Schedule
Sat Apr 22 2023 at 10:30 am
Location
Prana Mudra Yoga, Sound Meditation and Massage | Destin, FL
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ICE YOGIS ! FOLLOW FOR SCHEDULE
ICE BATHS SAT AFTER THE HOT CORE POWER CLASS at 10:30 AM ( FREE W CLASS )
Meet up is at the parking lot after class.
When you immerse yourself in a cold bath, your blood vessels constrict. This widening of the blood vessels increases blood flow, and general blood circulation improves.
At the same time, metabolic waste and toxins are flushed while increasing levels of oxygen and nutrients in the cells.
Reducing inflammation
Soothing muscle soreness
Helping body temperature regulation
Boost immune system response
What are the mental health benefits of ice baths?
Ice baths can have a powerful positive impact on our overall mental health. Let’s discover the benefits that cold hydrotherapy can bring.
Reduce stress and improve sleep
One of the essential effects of ice baths is lowering cortisol levels. Taking an ice bath or cold plunge regularly can help reduce the level of cortisol our bodies are enduring. This effect can bring several long-term health benefits.
At the same time, cold exposure can increase melatonin levels, the hormone responsible for inducing sleep. Surprisingly enough, while a hot bath might help us feel more relaxed, a cold plunge in the evening will help us sleep quicker and more deeply.
other Ice bath benefits | Boost your mood, reduce anxiety and depression, increase focus and alertness�Stimulate your vagus nerve�Improving central nervous system function
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Where is it happening?
Prana Mudra Yoga, Sound Meditation and Massage, 211 Main Street,Destin,FL,United StatesEvent Location & Nearby Stays:
