ICE CREAM RUCK!
Schedule
Sun Apr 26 2026 at 02:00 pm to 05:00 pm
UTC-04:00Location
155 Route 9 , Bayville, NJ, United States, New Jersey 08721 | Pine Beach, NJ
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Let's get Salty then enjoy something Sweet! Throw on your RUCK we will get in approx 4.5 miles around Pine Beach following the Pine Beach 5k course (and a little extra) All paid finishers ( YOU CAN DO THIS!!!) will be rewarded with a medium hard ice cream of your choice and a ICE CREAM RUCK patch!!! This is not timed and no awards! Just for fun and there are NO BLOCKED roads or police at crossings. RUCK at your own risk! : )
WOMEN RUCK 10lb - MENS RUCK 20lb
CURRENTLY OFFERING ONLY 25 tickets!!
**NO REFUNDS - NO ALTERNATE DATE FOR WEATHER**
RUCK tips:
Recommended Light Ruck Weights:
Women: Start with 5–10 lbs (beginner) up to 20 lbs (light/moderate).
Men: Start with 10–20 lbs (beginner) up to 30 lbs (light/moderate).
Key Considerations:
Safety Rule: Never exceed 1/3 of your body weight.
Progression: Start light; if you are new to fitness, begin with 10 lbs. Add 5 lbs at a time once you are comfortable.
Alternatives: Use ruck plates, sandbags, or water jugs/dumbbells wrapped in towels for stability.
Goal: Focus on posture and a steady pace rather than just speed.
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Where is it happening?
155 Route 9 , Bayville, NJ, United States, New Jersey 08721, 155 Atlantic City Blvd, Bayville, NJ 08721-1228, United States, Pine BeachEvent Location & Nearby Stays:
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