Ice Bathing at the Isar with Mindful Warriors

Ready to strenghten your immune system, and challenge your mental toughness?
Join us for a Wim Hof-style ice bath at the Isar and enjoy the energizing power of cold exposure! We will guide you through breathwork, an ice bath, movement to warm up, and a cozy tea time to connect with the group afterward. Whether you’re an experienced ice bather or a first-timer, everyone is welcome to join and enjoy the benefits of cold exposure in a supportive, friendly atmosphere.

What to Expect:

1. Breathwork - We’ll begin with focused breathing exercises to calm the mind, increase oxygen flow, and prepare your body for the cold.
2. Ice Bath - Step into the refreshing waters of the Isar with a clear intention, embracing the cold to awaken resilience and inner strength.
3. Movement - After the ice bath, we’ll warm up with gentle movements to increase circulation and release tension from the cold immersion.
4. Tea Time - Wrap up with a cup of hot tea, sharing your experience and reflections with your fellow participants in a relaxed, welcoming setting.

Benefits of Ice Bathing:

• Physical Recovery - Cold exposure helps reduce inflammation, flushes out metabolic waste, and supports faster muscle recovery.
• Boosted Metabolism - Regular ice baths activate brown fat, helping to burn white fat and supporting healthy weight management.
• Stress Resilience - Ice baths stimulate the parasympathetic nervous system, helping your body manage stress more effectively, improving mood, and supporting mental well-being.

Meeting Point:
Next to the stairs at Isar (Weideninsel) - Call +49 15144994180 if you can't find us

What to Bring:
Warm Clothes, Towel, Swimwear (ideally dress already before), Flip Flops if you want, and good mood :)

The event is on a donation basis - give what feels right for you. If you’re looking to challenge yourself, recharge your energy, or simply try something new, this is your chance to experience the benefits of cold immersion.

Everyone is welcome!

Host or Publisher Mindful Warriors