Ice Bath Workshop at Château de Crémat, Nice

Wellness Day at Château de Crémat, test the cold with KĀLT.
A unique experience: two ice baths (4°C and 9°C)
Program (30 min)

• Briefing: what happens in the body when facing cold, how to breathe to stay calm
• Guided immersion, about 3 minutes, accompanied from start to finish
• Recovery: KĀLT signature drink (electrolytes, hydration, adaptogens) and discussion with the group

No performance challenge here: a tool to learn how to stay calm under stress.

Why this session

A taste of KĀLT, the future social wellness club in Nice dedicated to contrast therapy: sauna, cold plunge, guided breathing.

What to bring
Swimsuit, towel. Arrive 5 min before your slot.

Contraindications
Pregnancy, heart problems or uncontrolled hypertension, epilepsy, history of stroke or vascular disorders, severe respiratory problems, recent surgery.

If in doubt, ask your doctor's advice before booking. On the day, report any contraindication to the team on site. By booking, you confirm that none of the listed contraindications apply to you.