IA Yoga- A Journey Into Body Awareness with Ann Biasetti
Schedule
Fri, 15 Sep, 2023 at 09:45 am
Location
Yoga Mandali | Saratoga Springs, NY
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What is IA-Yoga?IA Yoga (TM) is a new, unique practice that focuses on the development of Interoceptive Awareness to help you develop a deeper, more connected relationship to your body & self through building awareness of sensations, emotions and mindfulness on the mat.
What is Interoceptive Awareness and how may it help?
Developing skills of IA has been researched and shown to:
Help you to become more connected to your body's sensations and process them correctly (important for pain management)
Help you to become more free in and with emotions and your ability to respond to them differently
Improve autonomic nervous system regulation and the stress response
Assist in healing trauma through a somatic approach
This series is designed, through the practice of Yin yoga and somatic exercises, to offer you a progressive step-by-step process to tap into interoceptive awareness as well as learn a home practice to keep this awareness alive. Please note, for maximum benefit, all series should be attended.
REGISTRATION
Fridays: 4 Week Series
9:15am-11:15am
September 15 - October 6
Ann is certified in MABT (Mindful-awareness in Body Oriented Therapy) a practice of IA. She has taught a version of this series at Kripalu and is thrilled to now put it together for the YM community.
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Where is it happening?
Yoga Mandali, Downstreet Marketplace 454 Broadway,Saratoga Springs,NY,United StatesEvent Location & Nearby Stays:
