I Call Myself Back: A Hypnosis and Somatic Workshop

This is for you if it feels like your brain and bandwidth are low right now because there’s always one more thing to do.
One more notification. One more opinion or decision. One more person needing something. One more thing to learn, fix, respond to, figure out, or measure up to.
You’re tired. Your brain is full. Your energy is scattered in a hundred different directions, and even the things that are supposed to help can feel like one more thing to do.
Maybe you just need a space to put it all down for a while and call yourself back to you.
Not the polished, have-everything-sorted-and-handled version of you. The you underneath all of that - looking for a place where it’s okay to be exactly where you are, without needing anything from you.
Where are you giving more than you have? Trying to fill other people up while running yourself empty? Carrying expectations, responsibilities or emotions that may not actually be yours?
How much of your energy is being lost to overthinking, people-pleasing, codependency, worrying, scrolling, comparing, fixing and trying to hold everything together?
What happens when, instead of giving more, you begin noticing where your energy has been going and calling some of it back to you?
During this workshop, we’ll intentionally create sacred space to soften the noise, settle into the body and reconnect with the parts of you that can be difficult to hear when everything else is so loud.
Through guided hypnosis and subconscious reprogramming, we’ll gently work with patterns of self-abandonment, second-guessing and living according to old expectations. We’ll explore where your energy is right now and use restorative somatic and energy medicine practices to ground, replenish and gather yourself back in.
This is a space to feel a little less scattered and a lot more grounded. To create some breathing room inside yourself. This is where you reconnect with what you need, what feels true for you and where you want your precious energy to go.