H⁴ Yoga - Hip Hop Happy Hour Yoga

Name: H⁴ Yoga - Hip Hop Happy Hour Yoga
Start: 2024-11-01T18:00:00-05:00
End: 2024-11-01T19:00:00-05:00
Location: The Laya Center

Schedule

Fri Nov 01 2024 at 06:00 pm to 07:00 pm

UTC-05:00

Location

The Laya Center | Kansas City, MO

Welcome to "Hip Hop Happy Hour Yoga: Third Eye and Crown Energy Centers (Orunmila and Ori) Edition" – a deeply introspective and spiritually enriching yoga class. Set against the contemplative backdrop of late autumn and winter, this session is designed to foster reflection, intuition, and a profound spiritual connection, all harmonized with the soulful rhythms of hip hop.
🍁🌨 Seasonal Focus: Late Autumn/Winter Reflection and Connection
In the introspective seasons of late autumn and winter, we turn inward, seeking deeper understanding and spiritual growth. This time of year is perfect for focusing on the higher energy centers: the Third Eye (Orunmila) associated with intuition and perception, and the Crown (Ori), which connects us to higher states of consciousness and spiritual awareness.
🧘‍♂️ Yoga: Balancing and Inversions for Enlightenment
Our yoga practice will concentrate on balancing poses that stimulate the Third Eye and inversions that activate the Crown Center. The balancing poses enhance your concentration and inner perception, vital for awakening Orunmila, while the inversions increase blood flow to the brain, aiding in Crown activation for heightened spiritual connection. This combination not only provides physical benefits but also aids in harmonizing these energy centers for greater insight and universal connection.
🌌 Meditation: Visualization for Higher Awareness
Following the physical practice, we will delve into visualization and guided imagery meditation. This technique is specially designed to heighten intuition and spiritual awareness, key aspects of the Third Eye and Crown Chakras. Through this meditative journey, you'll explore inner landscapes of consciousness, unlocking deeper layers of intuition and connecting to a higher spiritual plane.
🍵 Herbal Tea Blends: Blue My Mind & Crowned Jewel
In the "Happy Hour" segment, choose between two specially crafted herbal tea blends: "Blue My Mind" for the Third Eye and "Crowned Jewel" for the Crown Center. Each blend contains herbs selected for their cognitive and meditation-enhancing properties, supporting mental clarity and spiritual depth. These teas provide a soothing, reflective experience, perfectly complementing the focus of our practice.
💭 Community Activity and Personalized Tea Experience
In addition to the yoga and meditation practice, we offer a community activity, such as a meditation retreat or a group discussion circle on spirituality and personal growth. This is an opportunity to deepen your understanding and share insights with like-minded individuals.
And for a personal touch, you'll have the chance to "spike" your tea during Happy Hour. Whether you prefer your herbal blend as it is or with an added twist, it's a perfect way to relax and integrate your experiences from the class.
Join us for "Hip Hop Happy Hour Yoga: Third Eye and Crown Energy Centers (Orunmila and Ori) Edition" for a journey into self-discovery and spiritual awakening. Whether you're looking to deepen your yoga practice, expand your intuition, or connect with a community on a spiritual level, this class offers a unique blend of physical, mental, and spiritual enrichment. Let's flow, meditate, and sip in the spirit of higher consciousness! 🧘‍♀️🎵🔮🍹