HYROX Workshop Strategise Your Race

HYROX WORKSHOP: STRATEGISE YOUR RACE
Brought to you by Fitness First, Celebrity Fitness & CHI Fitness
Take your HYROX training to the next level with an immersive, hands-on workshop led by HYROX experts Pierre Algret & Melissa Algret.
This 2.5-hour session is designed to help you understand your individual pacing, improve your station strategy, and learn how to manage your effort from the start line to the finish.
Whether you're preparing for your first HYROX or looking to race smarter and perform better, this workshop will give you practical tools you can take straight into your training.
What You’ll Learn
Pacing Theory – Run & Ergs
Understand how pacing works across the run and erg stations and learn how to find the right effort for your own fitness and race goals.
2KM SkiErg & RowErg Test
Put theory into practice with a 2KM test on the SkiErg and RowErg. Use your results to establish a personal pace benchmark that you can apply to your future HYROX training.
Station Theory & Strategy
Break down the key HYROX stations with a focus on technique, pacing, transitions, and strategy. Learn how to approach each station effectively in both Singles and Doubles formats.
HYROX Doubles Workout
Finish with a team-based workout that puts everything together. Apply your pacing, technique, station strategy, and teamwork in a practical HYROX-style session.
WHAT YOU’LL TAKE AWAY
✓ A better understanding of your personal pacing
✓ Practical pacing benchmarks for your training
✓ Improved station technique and efficiency
✓ Strategies for managing effort across the race
✓ Practical experience applying pacing and strategy in a Doubles workout
Know your pace. Train with purpose. Race with strategy.
Limited slots available — secure your spot now.