HYROX Workshop Part 3

We’re back with Part 3 of our HYROX Workshop Series at F45 Downtown Phoenix! As an official HYROX affiliate gym, we’re here to help you build strength, endurance, and race-day confidence.

? What You’ll Learn in Part 3:
✅ Rowing – Improve efficiency, pacing, and power output
✅ Farmer’s Carry – Strengthen grip, core, and stability for maximum performance

This workshop is designed for all fitness levels and led by HYROX-certified coaches. Whether you’re a seasoned athlete or new to HYROX, we’ll break down the techniques to help you perform at your best!

✔ Athletic wear & training shoes
✔ Water & towel

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher F45 Downtown Phoenix