Hyrox Simulation

With only 4 weeks until HYROX Miami, this is the perfect opportunity to see exactly where we stand. Singles, Doubles, and Mixed are welcome.

Event Format and Flow
1 km run
1k ski
1 km run
50 m sled push
1 km run
50 m sled pull
1 km run
80 m broad jump burpees
1 km run
1k row
1 km run
200 m farmer carry
1 km run
100 m walking lunges
1 km run
100 wall balls

This sequence gives a total of 8 km of running and 8 functional fitness stations. We will have heats running every 10 minutes. Please be prepared to start anytime between 8:30 am and 2:00 pm. We will be running both doubles and singles, as well as open and pro weights.

Heat times will be sent out Friday, March 6th at 5 pm.

NOTE: If competing in doubles/mixed, both parties must purchase a ticket. An additional email will be sent upon purchase to select the desired division.

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