HYROX SFV RUN CLUB — Coach-Led Training Session (90 Minutes)

Join us for the HYROX San Fernando Valley Run Club — a structured, coach-led 90-minute run training designed to build confidence, improve pacing, and prepare athletes for HYROX performance.

This is NOT a typical social run group — we train with purpose, structure, and standards.

What to Expect:
90 minutes of run performance coaching
Warm-up + dynamic stretching
Structured pace intervals
HYROX-conditioned segments
Race strategy + execution cues
Community built to elevate performance

Why This Is Different:
Coach-led progression
Structured pacing — no guessing
Culture of accountability (we start on time)
Training built for HYROX performance

Who It’s For:
HYROX athletes preparing for race day
Runners looking to improve performance
Anyone ready for structured, coach-led training

Info: -Quick check-in
-Gear check
-Light movement / prep
-Coach sets expectations & session focus

Info: -Dynamic warm-up
-Running drills
-Breathing & posture cues
-Pace awareness introduction

Info: -Training block review

Info: -Short functional work blocks
-Run → work → run transitions
-Focus on maintaining form & pace under fatigue
-Pace-based intervals (time or distance)
-Coach-led pacing guidance
-Real-time cues & corrections
-Effort control under fatigue
-Real-time cues & corrections
-Effort control under fatigue

Info: -Easy jog or walk
-Mobility & breathing reset
-Heart rate downshift

Info: -Key takeaways
-Pacing or race-strategy insight
-Next session preview
-Questions

Know what’s Happening Next — before everyone else does.

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Host or Publisher Oscar Moreno