HYROX Rower Clinic

🔥 HYROX ROWER CLINIC | LET’S GET FASTER! 🔥

The 1,000m Row can make or break your HYROX race. Learn how to row more efficiently, hold a smarter pace, and save your legs for everything that comes next.

Join us for our HYROX Rower Clinic where we’ll break down:

• Proper rowing technique & body position

• Stroke rate, pacing & damper strategy

• How to generate more power with less wasted energy

• Race-day strategy for the 1,000m row

• Drills to improve efficiency under fatigue

📅 Sunday, September 27th

⏰ 8:00 AM

📍 HEW Fitness Delray Beach

Whether you're preparing for your first HYROX or looking to improve your race time, this clinic is designed to help you get more out of every stroke.

💥 Better technique. Smarter pacing. Faster racing.

Spots are limited — reserve yours today!