HYROX RACE SIMULATION: STATIONS ONLY

This is a HYROX Race simulation with ZERO running. All race stations, in race order with official race weights. Perfect for doubles practicing transitions or for solo athletes to refine their station work in the order of muscluar fatigue. A great "last minute Sim" 10 days out from HYROX SYDNEY.

The Race:

1. 1000m Ski
2. 4x 12.5m Sled Push
3. 4x 12.5m Sled Pull
4. 80m Burpee Broad Jumps
5. 1000m Row
6. 200m Kettlebell Farmers Carry
7. 100m Sandbag Lunges
8. 100 Wall Balls

For time.

This event starts in waves. Please look out for your wave start time emailed to you the evening of Thursday June 18th from F45 Lane Cove.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher F45 Lane Cove