HYROX RACE SIMULATION: STATIONS ONLY
Schedule
Sat Jun 20 2026 at 10:30 am to 12:30 pm
UTC+10:00Location
F45 Training Lane Cove | Lane Cove, NS
About this Event
This is a HYROX Race simulation with ZERO running. All race stations, in race order with official race weights. Perfect for doubles practicing transitions or for solo athletes to refine their station work in the order of muscluar fatigue. A great "last minute Sim" 10 days out from HYROX SYDNEY.
The Race:
- 1000m Ski
- 4x 12.5m Sled Push
- 4x 12.5m Sled Pull
- 80m Burpee Broad Jumps
- 1000m Row
- 200m Kettlebell Farmers Carry
- 100m Sandbag Lunges
- 100 Wall Balls
For time.
This event starts in waves. Please look out for your wave start time emailed to you the evening of Thursday June 18th from F45 Lane Cove.
Where is it happening?
F45 Training Lane Cove, 229 Burns Bay Road, Lane Cove, AustraliaEvent Location & Nearby Stays:
AUD 30.00





