HYROX MIAMI DOUBLES STRATEGY WORKSHOP/WORKOUT

Wether you are new to HYROX or a seasoned athlete, learning is always the key to growth and success. This workshop and workout will go over some the best strategies for Doubles atheletes and individuals.

I will be addressing doubles questions such as:

• How do we approach the runs when one athlete is a weaker runner?
• How should we split the work in the stations?
• What if my partner isn't as strong?
• How should we split mixed doubles?
• Do we split work based off of time or reps?

I will be addressing individual athlete questions such as:

• What if I start off too HOT? :-(
• How should I break up the sled push and other stations?
• When do I fuel?
• What if I feel cramps coming on?

I will also be addressing tips like:

• Some oppertunities to fuel
• Someof the best oppertunities to stretch during the race.
• Some hydration tricks.

Don't miss this workshop before Hyrox Miami

Host or Publisher Daniel Williams and RUN BMT