HYROX Half

This fast and furious version of HYROX removes the running component, focusing entirely on functional exercises. The distances and repetitions for all 8 Zones are cut in half. Take on this challenge solo, or as a doubles team*!

Participants will complete the following:

Ski Erg - 500m

Sled Push - 25m**

Sled Pull - 25m**

Burpee Broad Jumps - 40m

Row - 500m

Farmer's Carry - 100m

Sandbag Lunges - 50m

Wall Balls - 50 reps

*Teams only need to purchase 1 ticket

**Sled Push and Pull are done together (push-pull-push-pull). Weight for sled will be modified to the average of the push/pull - 90kg for women, 127kg for men & mixed.

***All other zones are equivalent to the HYROX Open divisions - mixed doubles use men's weights. Juniors will be modified Women's weights.

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