Hypopressives: Harnessing the power of the pelvic floor

Join the Organic Family Chiropractic as we introduce you to the power of hypopressives and the importance of calming your nervous system.

Sunday 21st July 10-11.30pm to include herbal teas, pastries and goody bag.

Schedule:

10-11am Introduction to Hypopressives

Meet Kiera, your Hypopressives coach, who will introduce the revolutionary exercise technique and breathwork.

Hypopressive exercises are an incredible way to support your body to heal postnatally and return to exercise safely (no matter how long ago you had your baby/babies). Hypopressives are proven to heal and prevent leaking, prolapse symptoms, diastasis recti (ab separation) and lower back pain.

During this event, you will learn the unique breathwork and some poses to ‘kick-start’ your healing journey. You will learn about how to create optimal function of your pelvic floor and strengthen your core in a fun, relaxing and modern way...don't worry, it's not Kegels! You will get follow-up videos and takeaway tips to support your future practice at home.

11-11.10am Grab a warming herbal tea and filling pastry.

*If babies need changing or feeding we have plenty of space available.

11.10-11.30am Calming Your Nervous System

Join Dr Danielle for a workshop on the importance of calming your nervous system with takeaway tips to implement in your daily routine.

Your nervous system is one of the most powerful parts of your body and when we are stressed it is unable to function at its optimum. Learning simple techniques can bring your body back into a state of relaxation and calm.

Goody bags to take away.

£30

*A little bit more about Hypopressives…*

Hypopressives are a revolutionary breathwork and exercise technique that strengthen your whole body, retain your core muscles and create optimal function of the pelvic floor. The low-pressure fitness technique reduces pressure in the abdomen and pelvis and is beneficial for your overall health, as well as healing pelvic floor dysfunctions, such as prolapse or incontinence.

Hypopressives are a whole-body exercise technique that involve posture, alignment and lateral breathing exercises along with an apnea breath (breath hold). They are suitable for almost anyone and particularly beneficial for women especially during pregnancy, postnatally, menopause and beyond. Besides reducing and eliminating symptoms of pelvic floor dysfunction they have other benefits too:

• Decrease stress and anxiety

• Calm the nervous system

• Strengthen deep core muscles

• Support postnatal recovery (no matter what stage you are at)

• Reduce diastasis recti

• Reduce lower back pain

• Reduce rib flare

• Improve balance and posture

• Improve sleep issues or disorders

• Enhance sexual function or pain

• Improve lung capacity and athletic performance Kiera, your Hypopressives coach who will introduce the revolutionary exercise technique and breath.

£30

Host or Publisher Dr Kylie Foster - Organic Family Chiropractic