Hypnosis for Happiness: An introduction to hypnotherapy

Come experience an uplifting group hypnosis session to activate your highest potential. This will be an evening of hypno-sound meditation where Emma will use hypnosis as a relaxation technique, guided imagery to tap into the wisdom of your own mind, and sound bowls to tie it all together. Learn how your subconscious impacts your day to day life, thoughts and behaviors, and how hypnotherapy can shift your mindset. Enjoy a deeply relaxing group hypnosis to begin dissolving negative self-talk, unwanted patterns, and experience internal peace and happiness day to day.

As a certified hypnotherapist and brain trainer, Emma will share her favorite tips and tricks for training your brain to be your best friend. You will leave with tangible tools to activate your potential by disrupting old patterns and breaking free from subconscious blocks that cause you to remain in unwanted cycles of fear, anxiety and self-doubt.

This event is for you if you:

✨ Have a lot going on, need some stress relief and are looking to meet like minded people

✨ Are looking for guidance on any big decision making and need some support

✨ Are feeling stuck and want to feel unstoppable

✨ Are looking for more motivation in your life

✨ Have a new year’s resolution or goal you’d like to stick to

✨ Are looking to find balance with your demanding career

✨ Feel like your relationships could use some improvement

✨ Have a feeling, thought or pattern you’d like to let go of

✨ Want to call in abundance for 2024

✨ Interested in trying hypnosis

Agenda:

✨Introductions & Opening Discussion about the Subconscious Mind

✨Conversation about Hypnosis, dispelling misconceptions and setting intentions for the session

✨Hypno-sound Mediation

✨Closing reflections

✨Socializing & Community Building

Please try to arrive on time.

The discussion portion will start at 6:30 and to give everyone time to settle in, the hypno-sound mediation will begin around 7 pm.

Emma is a certified hypnotherapist, NLP practitioner and happiness coach with a background in nutrition and neuroscience. She weaves together science and spirituality to help individuals go from feeling stuck to unstoppable. She specializes in 1:1 and group coaching, retreats and public speaking to help individuals who are ready to make a change realize their full potential and re-discover how awesome they truly are.

What is Hypnosis?

Hypnosis is a state of being very relaxed or in hypnotherapy we call this “trance.” This state is natural and most of you have experienced it before. Lighter forms of “trance” or relaxation include things like day dreaming, getting lost in a book or TV show. Deeper stages of “trance” include the phase right before you fall asleep, or coming out of a really good sound bath or shavasana when you just feel so relaxed. With hypnotherapy we combine this relaxed state with guided imagery or prompts to help you gain access to the answers you have inside of your own subconscious mind. Through this process you gain increased awareness and therefore more control because you access your subconscious, which drives 85% of brain function, vs. the conscious mind we tend to use more often.

Host or Publisher the castro room