HypnoExpression: Ancestry Healing Activation - Meditate, Create, Elevate

Join Joanne Burgess, founder of Flight of Minds, for HypnoExpression: Ancestry Healing Activation – Meditate • Create • Elevate—a transformative three-part experience blending hypnotherapy meditation, creative expression, and movement therapy, all experienced through silent disco headphones. This immersive journey is designed to awaken ancestral wisdom, release inherited patterns, inspire self-expression, and connect you with like-minded souls in the serene beauty of the Miami Beach Botanical Garden.

Please bring a yoga mat, water, wear comfortable clothes, and bring an open mind.

Minimum age: 10 years and above.

Hypnoexpression: Meditate • Create • Elevate Curated by Joanne Burgess, Founder of Flight of Minds

A soul-nourishing afternoon of hypnotherapy meditation, art therapy, and dance therapy—each woven together to focus on the powerful theme of Ancestry Healing. Set in the lush beauty of the Miami Botanical Garden, this immersive journey will be experienced through silent disco headphones so every word, note, and beat feels like it’s speaking directly to you.

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2:00 – 2:40 PM — Ancestry Healing Hypnotherapy & Guided Meditation

Slip on your silent disco headphones and let the world melt away as Joanne Burgess, internationally acclaimed hypnotherapist and founder of Flight of Minds, guides you through an illuminating Ancestry Healing journey. Through deep relaxation and guided trance work, you’ll:

• Access ancestral memories stored in your soul’s DNA for generations.

• Transform patterns of fate into pathways of destiny.

• Release inherited emotional burdens while amplifying your ancestral strengths. With the headphones, every word will feel crystal-clear, intimate, and deeply personal—allowing you to fully immerse in the experience.

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2:40 – 3:20 PM — Creative Manifestation through Art Therapy

With your heart open and mind clear, step into an art space designed for self-expression. Through intuitive art exercises, you’ll:

• Translate the emotions and insights from your meditation into colour, shape, and form.

• Anchor your intentions into physical reality through your creations.

• Discover the power of creativity as a manifestation tool. No artistic experience required—just curiosity and a willingness to explore.

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3:20 – 4:00 PM — Sharing Circle & Embodied Dance Therapy

Reconnect with your group in a supportive sharing circle, then slide your silent disco headphones back on for an energising dance therapy session.

• Move freely and expressively, letting your body speak your truth.

• Feel the joy of dancing in unity, yet in your own world of sound.

• Amplify your intentions through rhythm and movement. It’s both deeply personal and beautifully collective.

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4:00 – 4:40 PM — Intentional Walk & Connection in the Gardens

Conclude your journey with a gentle, intentional walk through the Miami Botanical Garden.

• Share your experiences with kindred spirits.

• Let the beauty of nature hold and magnify your intentions.

• Leave feeling grounded, inspired, and connected to your lineage, your community, and your future self.

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This is more than an event — it’s an immersive, multi-sensory transformation. With hypnotherapy, art, movement, and the intimacy of silent disco headphones, you’ll journey inward while surrounded by the beauty of nature, emerging renewed and empowered.

Host or Publisher Miami Beach Botanical Garden