Hydration Basics
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Staying hydrated is about more than just drinking water. Proper hydration supports energy levels, exercise performance, digestion, blood pressure, blood sugar management, and overall health.
Join Registered Dietitian Leslie Johnson, MS, RD, LD, CDCES of Green Bean Grove for a practical, evidence-based discussion on hydration and electrolytes.
Topics include:
✅ What water does in the body
✅ Common signs and symptoms of dehydration
✅ How much water do we actually need?
✅ The role of electrolytes like sodium and potassium
✅ Sports drinks, electrolyte powders, and enhanced waters: when are they helpful?
✅ Hydration during exercise and hot Alabama summers
✅ Tips for building better hydration habits
Whether you're active outdoors, managing a health condition, or simply wondering if you're drinking enough water, this class will provide realistic guidance you can use right away.
Bring your questions. There will be time for Q&A.
Join Registered Dietitian Leslie Johnson, MS, RD, LD, CDCES of Green Bean Grove for a practical, evidence-based discussion on hydration and electrolytes.
Topics include:
✅ What water does in the body
✅ Common signs and symptoms of dehydration
✅ How much water do we actually need?
✅ The role of electrolytes like sodium and potassium
✅ Sports drinks, electrolyte powders, and enhanced waters: when are they helpful?
✅ Hydration during exercise and hot Alabama summers
✅ Tips for building better hydration habits
Whether you're active outdoors, managing a health condition, or simply wondering if you're drinking enough water, this class will provide realistic guidance you can use right away.
Bring your questions. There will be time for Q&A.
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Where is it happening?
Huntsville Madison County Public Library (Downtown Huntsville), 915 Monroe St SW, Huntsville, AL 35801, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherGreen Bean Grove
