Hybrid Rockstar - Music Themed HYROX Training

Imagine if spin class and HYROX training came together and had a baby. Yes, that's Hyrbid Rockstar. The music is live, not some Spotify playlist. For the first time ever in Singapore, DJ and Trainers come together to plan a workout and the music. Music and heartrate - in syncronized BPM.

Your favourite coach pairs with their favourite DJ to f*ck you up to their favourite genre. It's present, it's intentional and it's gonna push you beyond your limits.

14/3 - 1pm: WO MEN BU YI YANG, Natflixandchill Feat. Kaeiz (Mandopop and Manyao)

14/3 - 230pm: Panic! at the burpees, S.l.g.yeo Feat. Coldbrew (Emo, punk rock)

21/3 - 1pm: Midlife Crisis, Fiona and Mafia Feat. Vanan M (2000 pop)

21/3 - 230pm: GO HARD OR GO HOME, MChowster Feat. Joshua Dillon (Hardstyle)
PLEASE PURCHASE THE RIGHT TICKET FOR THE RIGHT SESSION.

Singapore's largest Hyrox training/simulation facility! The training space is fully indoor and rainproof, yet open for good air cirulation. Fully equipped with Concept 2 ski/rows, training turf and HYROX standard weights. The venue is located conveniently above Kent Ridge MRT, with ample parking, and lots of F&B options.

1) Music has been proven to boosts workout intensity, endurance, and motivation by reducing perceived exertion by up to 12% and increasing performance.

2) Research shows that working out to your favourite tune triggers the auditory cortex, automatically synchronize your heart to the tempo and beat, increasing speed and lowering oxygen consumption.

3) Have you tried screaming to a song while pushing that last rep? Chills... Literal chills.

Workout officially starts at 1:00 PM & 2:30 PM, arrive 15 minutes before your class.

The workout is 60 minutes.

Training will be a mixture of HYROX stations and intervals.

Dates: 14 & 21 March 2026

Time: 1:00 PM - 2:15 PM and 2:30 PM - 3:45 PM

(2 sessions each day)

Info: Mandopop and Manyao

Info: Emo rock, punk rock, you know it.

Info: 2000 Pop!

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