Hridaya Yoga 6-Week Yamas Intensive
Schedule
Mon Apr 08 2024 at 05:30 pm to 07:00 pm
Location
Moveforward | Totnes, EN
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Hridaya Yoga 6-Week Yamas Intensive with Turiya MaJoin Turiya for a journey of self-discovery and transformation with this Hridaya Yoga 6-Week Yamas Intensive!
Dive deep into the ancient wisdom of the Yamas, as described by Patanjali and learn how to harmonize your Body, Mind, and Spirit.
This In-Person 6-Week Intensive will be held at Move Forward, High Street, Totnes, UK over 6-consecutive weeks (Monday 8th April - 13th May).
Immerse yourself in a nurturing and supportive environment as you explore the wisdom of the Yamas. Discover profound insights, cultivate inner peace, and awaken your true potential.
Hridaya Yoga is a path towards the revelation of the Spiritual Heart. Drawing upon the ancient gifts of Hatha Yoga and Self Enquiry Meditation through the lineage of Advaita Vedanta, Hridaya Yoga is a journey of home-coming, returning to the most intimate depths of the One Self.
The Yamas, are the foundational basis of Patanjali's 8-Limbed Astanga Yoga path. These comprise the moral compass in which we can build a fruitful and abundant yogic (unifying) life. The Yamas are recommendations as to how we can coalesce with the exterior world.
In this 6-Week Hridaya Yoga Course, we will explore these different Yamas through Sadhana (Spiritual Practice). Each session will be made up of Hridaya Hatha Yoga, Pranayama, Meditation and other Spiritual Practices.
In addition to the 1.5hour weekly teaching session, you will also receive a take-away booklet to supplement your learning; as well as an at-home meditation recording & contemplations for you to practice during the week.
Week One
Ahimsa - Non-Violence
Week Two
Satyam - Truthfulness
Week Three
Asteya - Non-Theft
Week Four
Brahmacharya - Sexual continence
Week Five
Aparigraha - Non-Attachment
Week Six
Totality
This Intensive is an invitation to:
--> Cultivate awareness of the different Yamas from Patanjali;
--> Bring Harmony to the different layers of your being;
--> Remove potential blockages so that the energy can freely flow in your being;
--> Activate and energise these different layers;
--> Learn yogic philosophy about this topic.
This Intensive is for anyone that would like to:
--> Deepen their practice and Sadhana in relation to Hatha Yoga & Meditation.
--> Re-establish harmony, strength and vitality in their being.
--> Bring more focus and clarity to their Body, Mind and Heart.
This Intensive features:
--> An in-person 1.5 hour weekly Yoga, Meditation, Pranayama Session
--> Weekly Take-Home practices and a detailed Information Booklet to support you on this Journey.
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Where is it happening?
Moveforward, 16 Totnes High Street, Totnes, Devon, United Kingdom,TotnesEvent Location & Nearby Stays: