How to Transform Your Mind: an September meditation class series

https://www.meditationinboston.org/wednesdays-in-cambridge

How to Transform Your Mind: a meditation class series
Wednesdays, 7:00-8:15pm - September 4, 11, 18 and 25

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

Our Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.

Each week will include:

• guided breathing meditation
• a short teaching on how to access more inner calm and kindness
• a concluding contemplative time
• Q&A time

September 4 - How to find inner calm 

September 11 - Making friends with our mind 

September 18 - What can dreams teach us? 

September 25 - Embracing our mortality

Registration: $15 per class, free for members. Register at the door or online in advance at: https://www.meditationinboston.org/wednesdays-in-cambridge

Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at [email protected]

Host or Publisher Kadampa Meditation Center Boston