How to teach Chair Yoga with Susan
Schedule
Sun Mar 26 2023 at 01:30 pm
Location
Gypsea Air | Tarpon Springs, FL
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Join Susan Rose as she guides you through learning more about adaptive yoga for all bodies! Chair Yoga is a fun combination of breathing, stretching, strengthening, and relaxation. Perfect for those who can't come down to the floor, especially those rehabilitating a knee or hip replacement. After warming up the joints and modified seated yoga poses, we do a short standing sequence to work on balance and stability, holding onto the chair if needed. Class finishes with a short relaxation, which you can do in the chair, or come down to the floor if you wish. You will leave class prepared to teach a class leaving your students relaxed, rejuvenated and renewed!
Yoga Alliance CEU's available
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Where is it happening?
Gypsea Air, 321 North Safford Ave,Tarpon Springs,FL,United StatesEvent Location & Nearby Stays:
