How to Stop Your Anxiety Without Discipline or Years of Therapy

The anxiety has been building, and it feels like no matter how hard you try, the to-do list just keeps getting longer. People need you more. Your schedule is filled with obligations you dread.

Somewhere along the way, you learned that you’re not allowed to have needs. You have to be perfect to be loved. You have to put yourself last on the list, because you don’t want to be seen as selfish.

People care about you and tell you that you’re doing great, but you can never fully receive it. It still feels like there’s something missing.

There’s always more to do.

You think that being really hard on yourself and putting everyone else first helps you remember to pour love into your relationships, achieve your goals, and keep being a good person.

But it’s actually draining your energy, building resentment, and making you explode.

There is another way.

You’ll be able to use this framework for the rest of your life — no matter what life throws your way — to transform worries + self-criticism into self-trust + the courage to take action.

https://us02web.zoom.us/webinar/register/8817609093418/WN_3-0ES3aIRnOb121m2bBJ9g

If you can’t make it live, go ahead and register anyway. I’ll send you the replay. 💛

• Beating ourselves up when we’re not perfect
• Second-guessing every decision
• Getting caught in cycles of people-pleasing and over-giving
• Staying small to make everyone else happy
• Feeling overwhelmed and thrown off when life doesn’t go according to plan

• An understanding of the roots of your anxiety that’s deeper than you’ve ever had before.
• An easy-to-understand plan to shift from worry into calm, comfort, and confidence.
• A bone-deep feeling of validation, worthiness, and newfound appreciation for yourself.
• Strategies to quickly switch into resilience and capability through life’s disappointments.
• A roadmap to reconnect with your playfulness, creativity, and openness to trying new things.

I help women to stop second-guessing themselves, holding back, and spinning in overwhelm. When you feel confident and worthy being your authentic self, you’ll be free to make bold decisions and go after your dreams.

As a licensed therapist and one-on-one coach who has led hundreds of healing groups in the last 10 years, I have helped more than 1,000 women to realize:

• You’re not broken. Your anxiety makes sense.

• You were taught to judge and fear the same emotions that fuel your power and intuition.

• There is a simple solution to love yourself more and feel less anxious, all at the same time.

✔ You’ve been hard on yourself for as long as you can remember.

✔ You secretly believe that anxiety, adrenaline, and impossibly high standards are the key to your success.

✔ You want to stop comparing yourself to other people, and feeling like nothing you do is ever good enough.

✔ You’ve spent your life making sure everyone else is happy, but don’t know how give the same care to yourself.

✔ You dream of the day when you can finally slow down and enjoy life.

✔ Your intuition has been telling you that something big needs to change, but you don’t know what. (Hint: It’s a lot softer and sweeter than you imagine.)

https://us02web.zoom.us/webinar/register/5517396355255/WN_Qo5m7Wd7StudCzS8dX3tZw

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Host or Publisher Natalie Burtenshaw