How To Start Lifting Heavy (for Women)

You know your should be strength training, but you have no idea where to begin. This class breaks down the basics of lifting heavy in a clear, approachable, and evidence-based way.

This 1 hour class will help you:

• Learn how to get started with dumbbells
• Master foundational strength exercises with proper form
• Understand how to progress safely over time
• Learn how much weight to use and how often to train

The goal is simple: to empower you to start lifting with confidence—at home or in the gym—right away. You’ll leave with a complete, beginner-friendly dumbbell workout saved on your phone, so you can put what you’ve learned into action immediately.

Come in workout clothes ready to move!

Know what’s Happening Next — before everyone else does.

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