How to Stand Upright: Reclaiming Your Natural Posture with Richard Gartner

Join Richard Gartner for a workshop dedicated to the art and science of standing tall. Through discussion, slides, and plenty of practice, we’ll explore the fundamentals of healthy upright posture—grounded feet, supportive back line, and an open, spacious chest—through intentional movement and foundational awareness practices. You'll gain:
- A deeper awareness of your own postural habits
- Simple practices that can be done almost anywhere
- A renewed sense of groundedness and energetic lift
No yoga experience required—just a willingness to stand tall in your own body.