HOW TO SAY NO

Name: HOW TO SAY NO
Start: 2026-03-28T11:00:00+05:30
End: 2026-03-28T13:00:00+05:30
Location: 32, Annaswamy Mudaliar Road, Bangalore, India 560042, Karnataka

Schedule

Sat Mar 28 2026 at 11:00 am to 01:00 pm

UTC+05:30

Location

32, Annaswamy Mudaliar Road, Bangalore, India 560042, Karnataka | Bangalore, KA

HOW TO SAY NO
A Boundary-Setting Workshop for Working Professionals
Designed for women. Open to all.
Many of us struggle with saying no—at work, with friends, or even within our families.
Yet boundaries are essential for healthy relationships, personal clarity, and professional growth.
This workshop invites participants to explore why saying no feels difficult, and how to communicate boundaries with confidence, clarity, and compassion.
________________________________________
Why You Should Sign Up
• Understand why saying no often feels uncomfortable
• Identify your personal boundary triggers
• Learn simple assertiveness frameworks for everyday situations
________________________________________
What We’ll Do in the Workshop
Participants will engage in a thoughtful and practical process through:
📊 Psychological tools for self-awareness
🌿 Reflective exercises to explore personal patterns
🧠 Writing practical communication scripts
💬 Practising responses through real-life scenarios
The workshop focuses on building confidence in everyday communication—so participants leave with language and strategies they can immediately use.
________________________________________
About the Facilitators
Spend a Saturday mornings with three thoughtful facilitators:
an outspoken poet, a graceful dancer, and a visually-impaired singer, all currently pursuing their Master’s in Psychological Counselling at Surana College, Kengeri.
Blending evidence-based psychological practice with lived experience, they create spaces that are reflective, supportive, and deeply engaging.