How to Manage Pain In Your Training Program

Join us in person for an informative seminar on managing aches and pains while you train. Designed for active adults who love bootcamp and high-intensity workouts, this session breaks down why injuries happen and how to stay strong without giving up the workouts you enjoy. You’ll learn practical strategies to move better, reduce injury risk, and build long-term resilience. Plus, receive a personalized 1:1 movement screen at FC Chaos Boxing & Fitness to identify trouble spots early and train with confidence.
Presented by Dr. Michael Castania, DPT. Physical Therapist for over 18 years and Founder of Ever Strong Physical Therapy, focusing on bridging the gap between rehab and performance.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Michael Castania, DPT