How to Lift Weights with CYAN

Join us for a beginner-friendly Strength Training session — where we break things down to the basics and help you build real confidence.
About this Event

Strength training doesn’t have to be intimidating or complicated. This session breaks lifting down to the essentials, focusing on simple, effective movement patterns you’ll see in almost every workout. Expect a supportive, low-pressure environment where you can learn, try things out, and build real confidence in the gym.

This event is perfect for beginners or anyone looking to refresh their fundamentals. Whether you're brand new or getting back into it, this is a social, skill-building session designed to help you feel more comfortable using weights. 

We’ll focus on four key functional movement patterns: squat, hinge, push, and pull. You’ll learn proper technique, how to move safely, and how to adjust each movement to your level. We’ll also cover the basics of structuring a workout, including reps, sets, and how to build a simple routine you can stick with. Expect a mix of demos, guided practice, and hands-on coaching in a small group setting.

What’s included

• Professional instruction and coaching
• Access to gym equipment during the session
• Guided practice of foundational lifts
• Tips for building your own workouts
• Supportive, small-group environment

What to bring/prepare

• Comfortable workout clothes
• Indoor training shoes
• Water bottle

Accessibility notes

This is an active session with light-to-moderate exertion; movements can be modified.

About the host/facilitator

Led by a certified coach from Oak & Pine, experienced in working with beginners and creating an inclusive, encouraging space. Their approach focuses on building confidence, safe technique, and making strength training accessible.

Questions? 

Please reach out to our Programs Manager at [email protected]. 

Community & Inclusion

You are always welcome to attend CYAN events on your own - many people do! Our event staff are there to support you, and we often use light icebreakers to help everyone feel comfortable and included.

While CYAN’s programming is designed with young adults in mind, everyone is welcome to attend our events, except events involving alcohol, which are 18+ only.

Media Release

Photograph and video may be taken at this event. Please contact us or speak with our event staff upon arrival if you do not wish to be photographed.

Funding

Thank you Town of Canmore for funding our How to Series.

Please register ahead

Event may be subject to cancellation if we do not receive enough registrations, so please register ahead by May 20 to secure your spot. 

Communication

Reminder emails with important information may be sent to you through Eventbrite. Please check your inbox (including your junkmail) 48 hours prior to the event.

Refund/Cancellation Policy: Please note that all ticket sales are final. Refunds will only be issued in the event of cancellation by the organizer.