How to Improve Your Sleep

Tired of feeling tired?
Late nights, endless scrolling, early mornings, and racing thoughts – sound familiar? Good sleep can feel impossible, but it doesn’t have to be.

Join us for an interactive workshop designed just for young adults, where you’ll discover how small changes in your routine can lead to deeper, more refreshing sleep.

What to Expect:

• Take the fun “Sleep Score” quiz to check your current sleep habits.
• Learn how your body’s natural clock is affected by how you sleep
• Explore simple hacks for winding down
• Try out practical relaxation tools like progressive muscle relaxation and the 4-7-8 breathing method.
• Learn how to stop those spiralling nighttime thoughts that keep you awake.

Why Come?
Because sleep isn’t boring – it’s the ultimate life hack for better focus, energy, mood, workouts, and even your skin.

Refreshments available.

Important note: This event is for 16 to 30-year-olds only.

Additional note: There is NO parking available at our venue. We are situated on a busy main road.

Stockwell is the closest station (underground), which is a 5-minute walk away.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Skills Spot