How To Heal Your Pain

Step into a space of awareness, release, and renewal.

In this workshop, Seiji OshenZa will guide you through gentle, science-based somatic movement practices designed to retrain the brain and calm the nervous system.
Attendees will discover how to dissolve chronic tension, ease pain, and restore balance through mindful, intentional motion. Each workshop offers new practical tools to regulate your body’s stress response and awaken a deeper sense of vitality to your arsenal.

Whether you’re seeking relief, resilience, or simple reconnection with yourself, you’ll leave feeling lighter, centered, and empowered with techniques you can carry into everyday life.

Host or Publisher Seiji OshenZa