How to Have a Happy Holiday- half day meditation course

Find Peace this Holiday Season

The holiday season can be stressful as we strive for the perfect gathering, stretch our finances on gifts, and worry about countless situations. Often, we try to control our surroundings to ensure happiness for ourselves and our loved ones.

Join meditation teachers Kim Lippert and Kris Rogers for a special Saturday morning meditation course, suitable for all levels, with wisdom teachings, taught by Buddha on how to deal with unrealistic expectations and disappointment for a happy holiday season. Everyone welcome!

Each session will consist of short teachings, prayers and meditations with refreshments between sessions.

Host or Publisher Avalokiteshvara Kadampa Buddhist Centre