How to Handle Anything (Thu)

“When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind. If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development.”
— Venerable Geshe Kelsang Gyatso Rinpoche

When life doesn’t go our way, we often react with stress, anxiety, anger, or disappointment. This emotional turmoil not only drains our energy and makes us feel bad, it also clouds our judgment, leaving us less able to handle the situation effectively.

During this 3-class series we will explore practical methods drawn from a set of Buddha’s instructions known as “Transforming Adverse Conditions into the Path to Enlightenment.” By gradually training in these methods we will cultivate ever-increasing mental resilience, empowering us to face life’s challenges with a calm, clear, and positive mind. With this inner strength we will have the ability to transform any situation — no matter how difficult — into an opportunity for personal growth and inner development.

This course is suitable for both beginners and experienced meditators alike.

-----------------------------------

This course is also available in-person on:

Tuesday evening with Gen Kelsang Rabka [CLICK HERE TO BOOK TUE]

Saturday morning with Teacher Robert Reed [CLICK HERE TO BOOK SAT]

-----------------------------------

BOOK THE 3-WEEK MEDITATION SERIES AT THE SPECIAL RATE OF $43

or per class at the standard rate of $18 per person

-----------------------------------

What to expect at a class:

• 10min, Introduction
• 15min, Breathing Meditation
• 35min, Teaching
• 15min, Guided Meditation on teaching topic

-----------------------------------

Host or Publisher Kadampa Meditation Centre Singapore