How to Get Strong: Strength Training for Newbies and Yogis at West Asheville Yoga
Advertisement
Yoga builds mobility and body awareness. Strength training builds the support to keep doing yoga (and everything else) for decades to come. This workshop bridges the two.
You'll learn:
The core principles of strength training
Foundational movements that build real, functional strength
How to train without getting hurt
How to stick with a strength training practice
Whether you've never touched a barbell or you're a longtime yogi, you'll leave with a clear, sustainable framework you can start using immediately
No experience necessary. Just a willingness to get strong.
You'll learn:
The core principles of strength training
Foundational movements that build real, functional strength
How to train without getting hurt
How to stick with a strength training practice
Whether you've never touched a barbell or you're a longtime yogi, you'll leave with a clear, sustainable framework you can start using immediately
No experience necessary. Just a willingness to get strong.
Advertisement
Where is it happening?
602 Haywood Rd, Asheville, NC, United States, North Carolina 28806
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherWest Asheville Yoga Studio
