How to Fix your posture for good! ( Functional movement workshop)
Schedule
Sat Apr 08 2023 at 04:00 pm
Location
9327 Fraser Ave, Silver Spring, MD 20910-1228, United States | Silver Spring, MD
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Most chronic pain stems from daily habit & movement. On April 8th, we are hosting a workshop to demonstrate proper techniques to align your body & maintain good posture through everyday movements.Workshop will cover:
* The common postural malalignments in modern living such as anterior pelvic tilts, hyperkyphotic curves & tech neck
* The causes behind each abnormality such as tight hips/legs, inactive glutes/core, hyperflexed thoracic/cervical spine, etc
* How to properly release the overactive myofascial tissues commonly found in above abnormalities: calves, quads, hamstrings, glutes, hip flexors, lats, pecs, thoracic spine
* And more!
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Where is it happening?
9327 Fraser Ave, Silver Spring, MD 20910-1228, United StatesEvent Location & Nearby Stays: